/* ========================================
   FISIKALL CMS - PUBLIC CSS
   Extraído fielmente de blog.html e leitura-do-post.html
   ======================================== */

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

:root {
    /* Paleta extraída da fachada da clínica */
    --primary: #A61C2E;        /* Vermelho bordô - placa principal */
    --primary-light: #C73E50;
    --primary-dark: #7A1220;
    --secondary: #1A365D;      /* Azul escuro - base da fachada */
    --accent: #00A8C6;         /* Teal/turquesa - coluna esquerda */
    --accent-light: #E0F4F8;
    --text-dark: #1a1a1a;
    --text-light: #666;
    --bg-light: #f9f9f9;
    --border-color: #e0e0e0;
    --success: #27AE60;
    --health: #4A8B5C;         /* Verde natural - plantas da fachada */
    --health-light: #6BAE7A;
    --health-dark: #2E6B3E;
    --health-bg: #E8F5EC;
    --health-glow: rgba(74, 139, 92, 0.15);
    --teal: #00A8C6;           /* Teal da fachada */
    --teal-light: #4DC4D8;
    --shadow-sm: 0 1px 3px rgba(0,0,0,0.06);
    --shadow-md: 0 4px 16px rgba(0,0,0,0.08);
    --shadow-lg: 0 8px 32px rgba(0,0,0,0.12);
    --shadow-xl: 0 16px 48px rgba(0,0,0,0.16);
    --radius-sm: 10px;
    --radius-md: 18px;
    --radius-full: 9999px;
    --transition: 0.4s cubic-bezier(0.25, 0.46, 0.45, 0.94);
    --bounce: 0.6s cubic-bezier(0.34, 1.56, 0.64, 1);
    --max-width: 1200px;
}

body {
    font-family: 'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
    color: var(--text-dark);
    line-height: 1.6;
    overflow-x: hidden;
    background: var(--bg-light);
}

::selection {
    background: var(--health);
    color: white;
}

.container {
    max-width: var(--max-width);
    margin: 0 auto;
    padding: 0 24px;
}

/* ========================================
   HEADER TOP (Fisikall)
   ======================================== */
.header-top {
    background: var(--secondary);
    color: white;
    padding: 10px 0;
    font-size: 0.85rem;
}

.header-top-content {
    max-width: var(--max-width);
    margin: 0 auto;
    padding: 0 24px;
    display: flex;
    justify-content: space-between;
    align-items: center;
    flex-wrap: wrap;
    gap: 8px;
}

.header-top-info {
    display: flex;
    gap: 20px;
    flex-wrap: wrap;
    align-items: center;
}

.header-top-info a {
    color: rgba(255,255,255,0.85);
    text-decoration: none;
    transition: color var(--transition);
    font-size: 0.85rem;
}

.header-top-info a:hover {
    color: var(--health-light);
}

.header-top-info a i {
    margin-right: 6px;
    color: var(--health-light);
}

.header-top-social {
    display: flex;
    gap: 14px;
}

.header-top-social a {
    color: rgba(255,255,255,0.7);
    font-size: 0.9rem;
    transition: all var(--transition);
    width: 30px;
    height: 30px;
    display: flex;
    align-items: center;
    justify-content: center;
    border-radius: 50%;
    background: rgba(255,255,255,0.06);
}

.header-top-social a:hover {
    color: white;
    background: var(--health);
    transform: translateY(-2px);
}

/* ========================================
   HEADER MAIN
   ======================================== */
.header-main {
    background: #a02036;
    padding: 12px 0;
    position: sticky;
    top: 0;
    z-index: 999;
    box-shadow: var(--shadow-sm);
    border-bottom: 1px solid var(--border-color);
    transition: box-shadow var(--transition);
}

.header-main.scrolled {
    box-shadow: var(--shadow-md);
}

.header-flex {
    display: flex;
    align-items: center;
    justify-content: space-between;
    max-width: var(--max-width);
    margin: 0 auto;
    padding: 0 24px;
    gap: 16px;
}

.logo {
    display: flex;
    align-items: center;
    gap: 10px;
    flex-shrink: 0;
    text-decoration: none;
}

.logo img {
    height: 60px;
    width: auto;
    display: block;
}

.nav-menu {
    display: flex;
    gap: 24px;
    font-weight: 500;
    font-size: 0.85rem;
    align-items: center;
}

.nav-menu a {
    color: #fff;
    transition: all var(--transition);
    position: relative;
    padding: 4px 0;
    text-decoration: none;
}

.nav-menu a::after {
    content: '';
    position: absolute;
    bottom: -2px;
    left: 0;
    width: 0;
    height: 2.5px;
    background: var(--health);
    transition: width var(--transition);
    border-radius: var(--radius-full);
}

.nav-menu a:hover::after,
.nav-menu a.active::after {
    width: 100%;
}

.nav-menu a:hover {
    color: #bfbfbf);
}

.nav-menu a.active {
    color: #ccc);
    font-weight: 600;
}

.btn-nav-cta {
    background: linear-gradient(135deg, var(--primary), var(--primary-light));
    color: white !important;
    padding: 10px 24px !important;
    border-radius: var(--radius-full);
    font-weight: 600;
    font-size: 0.8rem;
    transition: all var(--bounce);
    box-shadow: 0 4px 12px rgba(196, 30, 58, 0.25);
    animation: pulseCta 2.5s infinite;
}

.btn-nav-cta::after {
    display: none !important;
}

.btn-nav-cta:hover {
    transform: translateY(-2px);
    box-shadow: 0 6px 20px rgba(196, 30, 58, 0.35);
    color: white !important;
}

@keyframes pulseCta {
    0%, 100% { opacity: 1; }
    50% { opacity: 0.85; }
}

.hamburger {
    display: none;
    font-size: 1.5rem;
    background: none;
    border: none;
    cursor: pointer;
    color: #ffffff;
    padding: 8px;
    border-radius: var(--radius-sm);
    transition: background var(--transition);
    z-index: 1001;
    position: relative;
}

.hamburger:active {
    background: var(--bg-light);
}

/* ========================================
   MOBILE OVERLAY
   ======================================== */
.mobile-overlay {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: rgba(0, 0, 0, 0.5);
    backdrop-filter: blur(4px);
    -webkit-backdrop-filter: blur(4px);
    z-index: 998;
    opacity: 0;
    visibility: hidden;
    transition: all 0.4s ease;
}

.mobile-overlay.active {
    opacity: 1;
    visibility: visible;
}

/* ========================================
   MENU MOBILE
   ======================================== */
.mobile-menu {
    position: fixed;
    top: 0;
    right: -100%;
    width: 85%;
    max-width: 380px;
    height: 100%;
    background: #ffffff;
    z-index: 1000;
    transition: right 0.4s cubic-bezier(0.25, 0.46, 0.45, 0.94);
    box-shadow: var(--shadow-xl);
    display: flex;
    flex-direction: column;
    overflow-y: auto;
}

.mobile-menu.open {
    right: 0;
}

.mobile-menu-header {
    padding: 20px 24px;
    border-bottom: 1px solid var(--border-color);
    display: flex;
    justify-content: space-between;
    align-items: center;
    background: #ffffff;
    flex-shrink: 0;
}

.mobile-menu-header .logo-mobile {
    display: flex;
    align-items: center;
    gap: 12px;
}

.mobile-menu-header .logo-mobile .logo-icon {
    height: 36px;
    width: auto;
    display: block;
}

.mobile-menu-header .logo-mobile .logo-text {
    font-weight: 700;
    font-size: 1.1rem;
    color: var(--primary);
}

.mobile-menu-header .logo-mobile .logo-text span {
    font-weight: 300;
    color: var(--text-light);
}

.mobile-menu-close {
    background: none;
    border: none;
    font-size: 1.5rem;
    color: var(--text-light);
    cursor: pointer;
    padding: 4px;
    transition: color var(--transition);
}

.mobile-menu-close:hover {
    color: var(--primary);
}

.mobile-menu-body {
    padding: 16px 24px 24px;
    flex: 1;
    overflow-y: auto;
}

.mobile-menu-body .nav-list {
    list-style: none;
    padding: 0;
    margin: 0;
}

.mobile-menu-body .nav-list li {
    border-bottom: 1px solid var(--border-color);
}

.mobile-menu-body .nav-list li:last-child {
    border-bottom: none;
}

.mobile-menu-body .nav-list a {
    display: flex;
    align-items: center;
    gap: 14px;
    padding: 14px 0;
    color: var(--text-dark);
    text-decoration: none;
    font-weight: 500;
    font-size: 1rem;
    transition: all var(--transition);
}

.mobile-menu-body .nav-list a i {
    width: 24px;
    color: var(--primary);
    font-size: 1.1rem;
    transition: color var(--transition);
}

.mobile-menu-body .nav-list a:hover {
    color: var(--primary);
}

.mobile-menu-body .nav-list a:hover i {
    color: var(--primary-light);
}

.mobile-menu-body .nav-list a.active {
    color: var(--primary);
    font-weight: 600;
}

.mobile-menu-body .nav-list a.active i {
    color: var(--primary);
}

.mobile-menu-body .nav-cta-mobile {
    margin-top: 20px;
    padding-top: 20px;
    border-top: 1px solid var(--border-color);
}

.mobile-menu-body .nav-cta-mobile .btn-mobile-cta {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 10px;
    width: 100%;
    padding: 14px;
    background: linear-gradient(135deg, var(--primary), var(--primary-light));
    color: white;
    border: none;
    border-radius: var(--radius-full);
    font-weight: 700;
    font-size: 1rem;
    cursor: pointer;
    transition: all var(--bounce);
    box-shadow: 0 4px 16px rgba(196, 30, 58, 0.3);
    text-decoration: none;
}

.mobile-menu-body .nav-cta-mobile .btn-mobile-cta:hover {
    transform: translateY(-2px);
    box-shadow: 0 6px 24px rgba(196, 30, 58, 0.4);
}

.mobile-menu-body .mobile-contact {
    margin-top: 20px;
    padding-top: 20px;
    border-top: 1px solid var(--border-color);
}

.mobile-menu-body .mobile-contact p {
    display: flex;
    align-items: center;
    gap: 12px;
    color: var(--text-light);
    font-size: 0.9rem;
    margin-bottom: 8px;
}

.mobile-menu-body .mobile-contact p i {
    width: 20px;
    color: var(--primary);
}

.mobile-menu-body .mobile-social {
    display: flex;
    gap: 16px;
    margin-top: 16px;
}

.mobile-menu-body .mobile-social a {
    width: 40px;
    height: 40px;
    border-radius: 50%;
    background: var(--bg-light);
    display: flex;
    align-items: center;
    justify-content: center;
    color: var(--text-light);
    font-size: 1rem;
    transition: all var(--transition);
    text-decoration: none;
}

.mobile-menu-body .mobile-social a:hover {
    background: var(--primary);
    color: white;
    transform: translateY(-2px);
}

/* ========================================
   BLOG HERO
   ======================================== */
.blog-hero {
    background: linear-gradient(135deg, var(--accent) 0%, var(--health) 50%, var(--teal-light) 100%);
    color: white;
    padding: 60px 20px 50px;
    text-align: center;
    position: relative;
    overflow: hidden;
}

.blog-hero::before {
    content: '';
    position: absolute;
    top: -50%;
    right: -10%;
    width: 500px;
    height: 500px;
    background: rgba(255,255,255,0.05);
    border-radius: 50%;
    animation: float 6s ease-in-out infinite;
}

@keyframes float {
    0%, 100% { transform: translateY(0px); }
    50% { transform: translateY(-10px); }
}

.blog-hero-content {
    max-width: 700px;
    margin: 0 auto;
    position: relative;
    z-index: 1;
}

.blog-hero h1 {
    font-size: 2.5rem;
    margin-bottom: 10px;
    font-weight: 800;
}

.blog-hero h1 span {
    color: #E0F4F8;
}

.blog-hero p {
    font-size: 1.1rem;
    opacity: 0.9;
    margin-bottom: 20px;
}

.blog-search-form {
    display: flex;
    max-width: 500px;
    margin: 0 auto;
    gap: 8px;
    background: white;
    border-radius: var(--radius-full);
    padding: 4px;
    box-shadow: var(--shadow-md);
}

.blog-search-form input {
    flex: 1;
    border: none;
    padding: 12px 20px;
    border-radius: var(--radius-full);
    font-size: 0.95rem;
    outline: none;
    background: transparent;
    color: var(--text-dark);
}

.blog-search-form input::placeholder {
    color: #999;
}

.blog-search-form button {
    background: var(--primary);
    border: none;
    color: white;
    padding: 10px 24px;
    border-radius: var(--radius-full);
    font-weight: 600;
    cursor: pointer;
    transition: all var(--transition);
    display: flex;
    align-items: center;
    gap: 8px;
    white-space: nowrap;
}

.blog-search-form button:hover {
    background: var(--primary-light);
    transform: scale(1.03);
}

/* ========================================
   BLOG MAIN LAYOUT
   ======================================== */
.blog-main {
    padding: 50px 0;
    background: var(--bg-light);
}

.blog-grid {
    display: grid;
    grid-template-columns: 2fr 1fr;
    gap: 40px;
    align-items: start;
}

/* ===== ARTIGOS (LISTA) ===== */
.blog-posts {
    display: flex;
    flex-direction: column;
    gap: 30px;
}

.blog-post-card {
    background: white;
    border-radius: var(--radius-sm);
    overflow: hidden;
    box-shadow: var(--shadow-sm);
    transition: all var(--bounce);
    border: 1px solid var(--border-color);
}

.blog-post-card:hover {
    box-shadow: var(--shadow-lg);
    transform: translateY(-4px);
}

.blog-post-img {
    width: 100%;
    height: 240px;
    object-fit: cover;
    display: block;
}

.blog-post-body {
    padding: 24px 28px;
}

.blog-post-meta {
    display: flex;
    gap: 16px;
    font-size: 0.8rem;
    color: var(--text-light);
    margin-bottom: 10px;
    flex-wrap: wrap;
    align-items: center;
}

.blog-post-meta i {
    margin-right: 4px;
    color: var(--health);
}

.blog-post-meta .category {
    background: var(--health-bg);
    color: var(--health-dark);
    padding: 2px 12px;
    border-radius: var(--radius-full);
    font-weight: 600;
    font-size: 0.75rem;
}

.blog-post-body h2 {
    font-size: 1.35rem;
    font-weight: 700;
    color: var(--text-dark);
    margin-bottom: 10px;
    line-height: 1.3;
}

.blog-post-body h2 a {
    color: inherit;
    text-decoration: none;
    transition: color var(--transition);
}

.blog-post-body h2 a:hover {
    color: var(--health-dark);
}

.blog-post-body p {
    color: var(--text-light);
    font-size: 0.95rem;
    line-height: 1.6;
    margin-bottom: 14px;
}

.blog-post-body .read-more {
    color: var(--health-dark);
    font-weight: 600;
    text-decoration: none;
    display: inline-flex;
    align-items: center;
    gap: 6px;
    transition: all var(--transition);
}

.blog-post-body .read-more:hover {
    gap: 12px;
    color: var(--health);
}

/* ===== SIDEBAR ===== */
.blog-sidebar {
    display: flex;
    flex-direction: column;
    gap: 30px;
}

.sidebar-widget {
    background: white;
    border-radius: var(--radius-sm);
    padding: 24px 22px;
    box-shadow: var(--shadow-sm);
    border: 1px solid var(--border-color);
}

.sidebar-widget h3 {
    font-size: 1.1rem;
    font-weight: 700;
    color: var(--secondary);
    margin-bottom: 16px;
    padding-bottom: 10px;
    border-bottom: 2px solid var(--primary);
}

.sidebar-widget h3 i {
    color: var(--primary);
    margin-right: 8px;
}

.sidebar-widget ul {
    list-style: none;
}

.sidebar-widget ul li {
    padding: 8px 0;
    border-bottom: 1px solid var(--border-color);
}

.sidebar-widget ul li:last-child {
    border-bottom: none;
}

.sidebar-widget ul li a {
    color: var(--text-dark);
    text-decoration: none;
    transition: all var(--transition);
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.sidebar-widget ul li a:hover {
    color: var(--primary);
    padding-left: 6px;
}

.sidebar-widget ul li a .count {
    background: var(--bg-light);
    padding: 1px 10px;
    border-radius: var(--radius-full);
    font-size: 0.75rem;
    color: var(--text-light);
}

.sidebar-recent-item {
    display: flex;
    gap: 14px;
    align-items: center;
    padding: 8px 0;
    border-bottom: 1px solid var(--border-color);
}

.sidebar-recent-item:last-child {
    border-bottom: none;
}

.sidebar-recent-item img {
    width: 60px;
    height: 60px;
    object-fit: cover;
    border-radius: 6px;
    flex-shrink: 0;
    background: var(--health-bg);
}

.sidebar-recent-item .recent-text {
    flex: 1;
}

.sidebar-recent-item .recent-text a {
    font-weight: 600;
    color: var(--text-dark);
    text-decoration: none;
    transition: color var(--transition);
    font-size: 0.9rem;
}

.sidebar-recent-item .recent-text a:hover {
    color: var(--primary);
}

.sidebar-recent-item .recent-text .date {
    font-size: 0.75rem;
    color: var(--text-light);
    display: block;
}

.sidebar-cta-widget {
    background: linear-gradient(135deg, var(--accent) 0%, var(--health) 60%, var(--teal-light) 100%);
    color: white;
    text-align: center;
    padding: 30px 20px;
    border-radius: var(--radius-sm);
    border: none;
}

.sidebar-cta-widget h3 {
    color: white;
    border-bottom: none;
    margin-bottom: 8px;
}

.sidebar-cta-widget p {
    opacity: 0.9;
    font-size: 0.95rem;
    margin-bottom: 16px;
}

.sidebar-cta-widget .btn-widget-cta {
    background: white;
    color: var(--primary);
    padding: 10px 24px;
    border-radius: var(--radius-full);
    font-weight: 700;
    text-decoration: none;
    display: inline-block;
    transition: all var(--transition);
    box-shadow: var(--shadow-md);
}

.sidebar-cta-widget .btn-widget-cta:hover {
    transform: translateY(-2px);
    box-shadow: var(--shadow-lg);
}

/* ===== BLOG HERO BADGE ===== */
.blog-hero-badge {
    display: inline-block;
    background: rgba(255,255,255,0.15);
    color: white;
    padding: 4px 16px;
    border-radius: var(--radius-full);
    font-size: 0.7rem;
    text-transform: uppercase;
    letter-spacing: 0.1em;
    margin-bottom: 12px;
}

.blog-hero-badge i {
    margin-right: 6px;
}

/* ===== BLOG SEARCH (nova versão) ===== */
.blog-search {
    display: flex;
    max-width: 500px;
    margin: 0 auto;
    gap: 8px;
    background: white;
    border-radius: var(--radius-full);
    padding: 4px;
    box-shadow: var(--shadow-md);
}

.blog-search input {
    flex: 1;
    border: none;
    padding: 12px 20px;
    border-radius: var(--radius-full);
    font-size: 0.95rem;
    outline: none;
    background: transparent;
    color: var(--text-dark);
}

.blog-search input::placeholder {
    color: #999;
}

.blog-search button {
    background: var(--primary);
    border: none;
    color: white;
    padding: 10px 20px;
    border-radius: var(--radius-full);
    font-weight: 600;
    cursor: pointer;
    transition: all var(--transition);
    display: flex;
    align-items: center;
    gap: 8px;
    white-space: nowrap;
}

.blog-search button:hover {
    background: var(--primary-light);
    transform: scale(1.03);
}

/* ===== BLOG LAYOUT (nova versão) ===== */
.blog-layout {
    max-width: var(--max-width);
    margin: 0 auto;
    padding: 50px 24px;
    display: grid;
    grid-template-columns: 2fr 1fr;
    gap: 40px;
    align-items: start;
}

/* ===== BLOG POST CARD (nova versão horizontal) ===== */
.blog-post-card {
    background: white;
    border-radius: var(--radius-sm);
    overflow: hidden;
    box-shadow: var(--shadow-sm);
    transition: all var(--bounce);
    border: 1px solid var(--border-color);
    display: grid;
    grid-template-columns: 200px 1fr;
}

.blog-post-card:hover {
    box-shadow: var(--shadow-lg);
    transform: translateY(-4px);
}

.post-thumbnail {
    display: block;
    width: 100%;
    min-height: 160px;
    overflow: hidden;
    background: var(--accent-light);
}

.post-thumbnail img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    display: block;
    transition: transform 0.4s ease;
}

.blog-post-card:hover .post-thumbnail img {
    transform: scale(1.05);
}

.post-thumbnail-placeholder {
    display: flex;
    align-items: center;
    justify-content: center;
    background: linear-gradient(135deg, var(--accent), var(--health));
}

.post-thumbnail-placeholder i {
    font-size: 2.5rem;
    color: rgba(255,255,255,0.3);
}

.post-content {
    padding: 20px 24px;
}

.post-category {
    display: inline-block;
    background: var(--accent-light);
    color: var(--accent);
    padding: 2px 12px;
    border-radius: var(--radius-full);
    font-weight: 600;
    font-size: 0.75rem;
    margin-bottom: 8px;
}

.blog-post-card:hover .post-category {
    background: var(--health-bg);
    color: var(--health-dark);
}

.post-title {
    font-size: 1.25rem;
    font-weight: 700;
    color: var(--text-dark);
    margin-bottom: 8px;
    line-height: 1.3;
}

.post-title a {
    color: inherit;
    text-decoration: none;
    transition: color var(--transition);
}

.post-title a:hover {
    color: var(--primary);
}

.post-excerpt {
    color: var(--text-light);
    font-size: 0.9rem;
    line-height: 1.6;
    margin-bottom: 12px;
}

.post-meta {
    display: flex;
    gap: 16px;
    font-size: 0.8rem;
    color: var(--text-light);
    align-items: center;
    flex-wrap: wrap;
}

.post-meta i {
    margin-right: 4px;
    color: var(--accent);
}

.post-meta .read-more {
    color: var(--primary);
    font-weight: 600;
    text-decoration: none;
    display: inline-flex;
    align-items: center;
    gap: 6px;
    transition: all var(--transition);
    margin-left: auto;
}

.post-meta .read-more:hover {
    gap: 12px;
    color: var(--health-dark);
}

/* ===== BLOG NOTICE (categoria/tag filter) ===== */
.blog-notice {
    background: var(--health-bg);
    padding: 12px 20px;
    border-radius: var(--radius-sm);
    margin-bottom: 20px;
    font-weight: 600;
    color: var(--health-dark);
}

/* ===== BLOG EMPTY STATE ===== */
.blog-empty {
    text-align: center;
    padding: 60px 20px;
    background: white;
    border-radius: var(--radius-sm);
    border: 1px solid var(--border-color);
}

.blog-empty i {
    font-size: 3rem;
    color: var(--border-color);
    margin-bottom: 16px;
}

.blog-empty h2 {
    font-size: 1.3rem;
    color: var(--text-dark);
    margin-bottom: 8px;
}

.blog-empty p {
    color: var(--text-light);
}

/* ===== SIDEBAR CTA (nova versão) ===== */
.sidebar-cta {
    background: linear-gradient(135deg, var(--accent) 0%, var(--health) 60%, var(--teal-light) 100%);
    color: white;
    text-align: center;
    padding: 30px 20px;
    border-radius: var(--radius-sm);
}

.sidebar-cta > i {
    font-size: 2rem;
    margin-bottom: 12px;
    display: block;
}

.sidebar-cta h3 {
    color: white;
    font-size: 1.1rem;
    margin-bottom: 8px;
}

.sidebar-cta p {
    opacity: 0.9;
    font-size: 0.9rem;
    margin-bottom: 16px;
}

.sidebar-cta .btn-cta {
    background: white;
    color: var(--primary);
    padding: 10px 24px;
    border-radius: var(--radius-full);
    font-weight: 700;
    text-decoration: none;
    display: inline-flex;
    align-items: center;
    gap: 8px;
    transition: all var(--transition);
    box-shadow: var(--shadow-md);
}

.sidebar-cta .btn-cta:hover {
    transform: translateY(-2px);
    box-shadow: var(--shadow-lg);
}

/* ===== TAG CLOUD ===== */
.tag-cloud {
    display: flex;
    flex-wrap: wrap;
    gap: 8px;
}

.tag-cloud a {
    background: var(--accent-light);
    color: var(--accent);
    padding: 4px 12px;
    border-radius: var(--radius-full);
    font-size: 0.8rem;
    text-decoration: none;
    transition: all var(--transition);
}

.tag-cloud a:hover {
    background: var(--accent);
    color: white;
}

/* ===== RECENT POST (nova versão) ===== */
.recent-post {
    display: flex;
    gap: 14px;
    align-items: center;
    padding: 8px 0;
    border-bottom: 1px solid var(--border-color);
}

.recent-post:last-child {
    border-bottom: none;
}

.recent-post-thumb {
    width: 60px;
    height: 60px;
    border-radius: 6px;
    overflow: hidden;
    flex-shrink: 0;
}

.recent-post-thumb img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.recent-post-thumb-placeholder {
    background: var(--accent-light);
    display: flex;
    align-items: center;
    justify-content: center;
}

.recent-post-thumb-placeholder i {
    color: var(--accent);
    font-size: 1.2rem;
}

.recent-post-info h4 {
    font-size: 0.9rem;
    font-weight: 600;
    margin-bottom: 2px;
}

.recent-post-info h4 a {
    color: var(--text-dark);
    text-decoration: none;
    transition: color var(--transition);
}

.recent-post-info h4 a:hover {
    color: var(--primary);
}

.recent-post-info span {
    font-size: 0.75rem;
    color: var(--text-light);
}

.recent-post-info span i {
    margin-right: 4px;
}

/* ===== WIDGET TITLE (nova versão) ===== */
.widget-title {
    font-size: 1.1rem;
    font-weight: 700;
    color: var(--secondary);
    margin-bottom: 16px;
    padding-bottom: 10px;
    border-bottom: 2px solid var(--primary);
}

.widget-title i {
    color: var(--primary);
    margin-right: 8px;
}

/* ===== CATEGORY LIST (nova versão) ===== */
.category-list {
    list-style: none;
}

.category-list li {
    padding: 8px 0;
    border-bottom: 1px solid var(--border-color);
}

.category-list li:last-child {
    border-bottom: none;
}

.category-list li a {
    color: var(--text-dark);
    text-decoration: none;
    transition: all var(--transition);
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.category-list li a:hover {
    color: var(--primary);
    padding-left: 6px;
}

.category-list li a .count {
    background: var(--bg-light);
    padding: 1px 10px;
    border-radius: var(--radius-full);
    font-size: 0.75rem;
    color: var(--text-light);
}

/* ===== PAGINAÇÃO ===== */
.blog-pagination {
    display: flex;
    justify-content: center;
    gap: 8px;
    margin-top: 20px;
    padding-top: 20px;
    border-top: 1px solid var(--border-color);
}

.blog-pagination a {
    padding: 8px 16px;
    border: 1px solid var(--border-color);
    border-radius: 6px;
    text-decoration: none;
    color: var(--text-dark);
    font-weight: 500;
    transition: all var(--transition);
    background: white;
}

.blog-pagination a:hover,
.blog-pagination a.active {
    background: var(--primary);
    color: white;
    border-color: var(--primary);
}

.blog-pagination a.disabled {
    opacity: 0.4;
    pointer-events: none;
}

/* ========================================
   POST HERO (leitura-do-post)
   ======================================== */
.post-hero {
    background: linear-gradient(135deg, var(--secondary) 0%, var(--health) 50%, var(--accent) 100%);
    color: #ffffff;
    padding: 50px 20px 40px;
    text-align: center;
    position: relative;
    overflow: hidden;
}

.post-hero::before {
    content: '';
    position: absolute;
    top: -50%;
    right: -10%;
    width: 500px;
    height: 500px;
    background: rgba(255,255,255,0.05);
    border-radius: 50%;
    animation: float 6s ease-in-out infinite;
}

.post-hero-content {
    max-width: 800px;
    margin: 0 auto;
    position: relative;
    z-index: 1;
}

.post-hero .post-category {
    display: inline-block;
    background: rgba(255,255,255,0.15);
    color: white;
    padding: 4px 16px;
    border-radius: var(--radius-full);
    font-size: 0.7rem;
    text-transform: uppercase;
    letter-spacing: 0.08em;
    margin-bottom: 12px;
}

.post-hero h1 {
    font-size: 2.2rem;
    font-weight: 800;
    line-height: 1.2;
    margin-bottom: 12px;
}

.post-hero .post-meta {
    font-size: 0.9rem;
    opacity: 0.85;
    display: flex;
    justify-content: center;
    gap: 20px;
    flex-wrap: wrap;
}

.post-hero .post-meta i {
    margin-right: 6px;
}

/* ========================================
   POST CONTENT
   ======================================== */
.post-main {
    padding: 50px 0 60px;
    background: var(--bg-light);
}

.post-layout {
    display: grid;
    grid-template-columns: 2fr 1fr;
    gap: 40px;
    align-items: start;
}

.post-article {
    background: white;
    border-radius: var(--radius-sm);
    padding: 40px 44px;
    box-shadow: var(--shadow-sm);
    border: 1px solid var(--border-color);
}

.post-article .post-featured-img {
    width: 100%;
    height: 320px;
    object-fit: cover;
    border-radius: var(--radius-sm);
    margin-bottom: 24px;
}

.post-article h2 {
    font-size: 1.6rem;
    font-weight: 700;
    color: var(--secondary);
    margin: 28px 0 12px;
}

.post-article h3 {
    font-size: 1.2rem;
    font-weight: 700;
    color: var(--secondary);
    margin: 22px 0 10px;
}

.post-article p {
    color: var(--text-light);
    margin-bottom: 16px;
    line-height: 1.8;
}

.post-article ul,
.post-article ol {
    margin: 12px 0 20px 24px;
    color: var(--text-light);
}

.post-article ul li,
.post-article ol li {
    margin-bottom: 8px;
}

.post-article .highlight-box {
    background: var(--health-bg);
    border-left: 4px solid var(--health);
    padding: 20px 24px;
    border-radius: 0 var(--radius-sm) var(--radius-sm) 0;
    margin: 24px 0;
}

.post-article .highlight-box strong {
    color: var(--health-dark);
}

.post-article .btn-cta-post {
    display: inline-block;
    background: linear-gradient(135deg, var(--health-dark), var(--health));
    color: white;
    padding: 14px 32px;
    border-radius: var(--radius-full);
    font-weight: 700;
    text-decoration: none;
    transition: all var(--bounce);
    box-shadow: 0 4px 16px rgba(46, 204, 113, 0.3);
    margin-top: 12px;
}

.post-article .btn-cta-post:hover {
    transform: translateY(-3px);
    box-shadow: 0 8px 28px rgba(46, 204, 113, 0.4);
}

.post-tags {
    display: flex;
    gap: 8px;
    flex-wrap: wrap;
    margin-top: 30px;
    padding-top: 20px;
    border-top: 1px solid var(--border-color);
}

.post-tags span {
    background: var(--bg-light);
    padding: 4px 14px;
    border-radius: var(--radius-full);
    font-size: 0.8rem;
    color: var(--text-light);
}

.post-share {
    display: flex;
    gap: 12px;
    margin-top: 20px;
    padding-top: 20px;
    border-top: 1px solid var(--border-color);
}

.post-share a {
    width: 40px;
    height: 40px;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    background: var(--bg-light);
    color: var(--text-dark);
    transition: all var(--transition);
    text-decoration: none;
    font-size: 1.1rem;
}

.post-share a:hover {
    background: var(--health);
    color: white;
    transform: translateY(-3px);
}

/* ===== NAVEGAÇÃO ENTRE POSTS ===== */
.post-navigation {
    display: flex;
    justify-content: space-between;
    margin-top: 40px;
    padding-top: 30px;
    border-top: 1px solid var(--border-color);
    gap: 20px;
    flex-wrap: wrap;
}

.post-navigation a {
    display: flex;
    align-items: center;
    gap: 8px;
    color: var(--text-dark);
    text-decoration: none;
    font-weight: 500;
    transition: color var(--transition);
    max-width: 45%;
}

.post-navigation a:hover {
    color: var(--health-dark);
}

.post-navigation .prev-post i {
    margin-right: 8px;
}

.post-navigation .next-post i {
    margin-left: 8px;
}

/* ========================================
   RESPONSIVIDADE
   ======================================== */
@media (max-width: 992px) {
    .blog-grid,
    .blog-layout,
    .post-layout {
        grid-template-columns: 1fr;
        gap: 30px;
    }

    .blog-post-card {
        grid-template-columns: 1fr;
    }

    .post-thumbnail {
        min-height: 180px;
    }

    .post-article {
        padding: 28px 24px;
    }

    .post-article .post-featured-img {
        height: 220px;
    }

    .post-hero h1 {
        font-size: 1.8rem;
    }
}

@media (max-width: 768px) {
    .header-top {
        display: block;
        padding: 8px 0;
    }

    .header-top-info {
        gap: 12px;
    }

    .header-top-info a[href^="mailto:"] {
        display: none;
    }

    .header-top-social a[aria-label="YouTube"] {
        display: none;
    }

    .header-flex {
        padding: 0 16px;
    }

    .logo img {
        height: 40px;
    }

    .nav-menu {
        display: none;
    }

    .hamburger {
        display: block;
    }

    .blog-hero h1 {
        font-size: 1.8rem;
    }

    .blog-hero p {
        font-size: 1rem;
    }

    .blog-search-form {
        flex-direction: column;
        background: transparent;
        box-shadow: none;
        gap: 10px;
    }

    .blog-search-form input {
        background: white;
        border-radius: var(--radius-full);
        padding: 14px 20px;
    }

    .blog-search-form button {
        justify-content: center;
        padding: 14px;
        width: 100%;
    }

    .blog-post-img {
        height: 180px;
    }

    .blog-post-body {
        padding: 18px 20px;
    }

    .blog-post-body h2 {
        font-size: 1.2rem;
    }

    .sidebar-widget {
        padding: 18px 16px;
    }

    .post-hero {
        padding: 30px 16px;
    }

    .post-hero h1 {
        font-size: 1.5rem;
    }

    .post-hero .post-meta {
        font-size: 0.8rem;
        gap: 12px;
    }

    .post-article {
        padding: 20px 16px;
    }

    .post-article .post-featured-img {
        height: 180px;
    }

    .post-article h2 {
        font-size: 1.3rem;
    }

    .post-article h3 {
        font-size: 1.05rem;
    }

    .post-navigation {
        flex-direction: column;
        align-items: center;
    }

    .post-navigation a {
        max-width: 100%;
    }
}

@media (max-width: 480px) {
    .header-flex {
        padding: 0 12px;
    }

    .logo img {
        height: 38px;
    }

    .btn-nav-cta {
        padding: 6px 10px !important;
        font-size: 0.65rem !important;
    }

    .blog-hero {
        padding: 40px 16px 30px;
    }

    .blog-hero h1 {
        font-size: 1.5rem;
    }

    .blog-post-img {
        height: 150px;
    }

    .blog-post-meta {
        flex-wrap: wrap;
        font-size: 0.7rem;
    }

    .post-hero h1 {
        font-size: 1.3rem;
    }

    .post-article .post-featured-img {
        height: 150px;
    }

    .mobile-menu {
        width: 90%;
    }

    .mobile-menu-body .nav-list a {
        font-size: 0.9rem;
        padding: 12px 0;
    }
}

/* ========================================
   FOOTER
   ======================================== */
.footer {
    background: var(--text-dark);
    color: white;
}

.footer-content {
    max-width: var(--max-width);
    margin: 0 auto;
    padding: 60px 24px;
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 40px;
}

.footer-section h3 {
    color: var(--health);
    margin-bottom: 15px;
    font-size: 1.1rem;
}

.footer-section p {
    color: #ccc;
    font-size: 0.9rem;
    line-height: 1.6;
    margin-bottom: 15px;
}

.footer-section ul {
    list-style: none;
}

.footer-section ul li {
    margin-bottom: 10px;
}

.footer-section ul li a {
    color: #ccc;
    text-decoration: none;
    transition: all 0.3s;
    font-size: 0.9rem;
}

.footer-section ul li a:hover {
    color: var(--health-light);
    padding-left: 5px;
}

.footer-social {
    display: flex;
    gap: 15px;
    margin-top: 15px;
}

.footer-social a {
    width: 40px;
    height: 40px;
    display: flex;
    align-items: center;
    justify-content: center;
    background: rgba(255,255,255,0.1);
    border-radius: 50%;
    color: white;
    transition: all 0.3s;
}

.footer-social a svg {
    width: 20px;
    height: 20px;
}

.footer-social a:hover {
    background: var(--health);
    transform: translateY(-3px);
}

.btn-map {
    display: inline-block;
    background: var(--health);
    color: white;
    padding: 8px 16px;
    border-radius: 4px;
    text-decoration: none;
    font-size: 0.9rem;
    transition: all 0.3s;
    margin-top: 10px;
}

.btn-map:hover {
    background: var(--health-dark);
    transform: translateY(-2px);
}

.footer-bottom {
    background: rgba(0,0,0,0.3);
    padding: 20px;
    text-align: center;
    font-size: 0.85rem;
    color: #999;
    border-top: 1px solid rgba(255,255,255,0.1);
}

.footer-bottom p {
    margin: 5px 0;
}

/* ========================================
   LGPD
   ======================================== */
.lgpd-banner {
    position: fixed;
    bottom: 0;
    left: 0;
    width: 100%;
    background: var(--secondary);
    color: white;
    padding: 20px;
    z-index: 40;
    display: none;
    animation: slideUp 0.3s;
}

@keyframes slideUp {
    from { transform: translateY(100%); }
    to { transform: translateY(0); }
}

.lgpd-banner.show {
    display: flex;
    justify-content: space-between;
    align-items: center;
    gap: 20px;
}

.lgpd-text {
    font-size: 0.9rem;
    flex: 1;
}

.lgpd-buttons {
    display: flex;
    gap: 10px;
}

.lgpd-btn {
    padding: 8px 16px;
    border: none;
    border-radius: 4px;
    cursor: pointer;
    font-weight: 600;
    transition: all 0.3s;
}

.lgpd-accept {
    background: var(--health);
    color: white;
}

.lgpd-accept:hover {
    background: var(--health-dark);
}

.lgpd-decline {
    background: transparent;
    color: white;
    border: 1px solid white;
}

.lgpd-decline:hover {
    background: rgba(255,255,255,0.1);
}